I had this irrational fear of acupuncture for many years that stemmed from some imaginary reason I created in my head. I’ve never been afraid of needles, but I was somehow convinced acupuncture would cause me pain. After suffering with severe pain for years, I figured a few small needles couldn’t be worse than that.

When we determined there was a likely chance I had endometriosis, I researched alternatives to surgery.  While excision has good results for numerous women, I was uncertain that this was the right path for me.  So I turned to an old friend – the internet.

I pored over others’ experiences with pelvic floor therapy and hormonal medications that mimicked menopause. The most intriguing information I found was related to Traditional Chinese Medicine’s take on endometriosis.  It is seen not as a reproductive issue but rather a qi (energy) issue.

This was a very different approach to thinking about the disease. The recommended treatments for pain included acupuncture, which I had heard brought relief to some women. As I continued my research, I was shocked to find National Institutes of Health studies on how acupuncture affected women with endometriosis.  Many women found relief in managing their pain through acupuncture.

So I decided to try it, and I’ve been going ever since. To deal with my abdominal and pelvic pain, my treatment includes using acupuncture points in my stomach, feet, and hands. My sessions typically last about 20 minutes and are rather relaxing. I started going twice a week and now go every 2 weeks as my pain has reduced significantly.

I know there’s one question on your mind. How does it feel?

Surprisingly, I barely feel the needles as they are inserted. It feels like a soft pinch, and then I typically don’t notice it again until it is time to remove the needles. Some areas (e.g. – feet) are certainly more sensitive than others, so that should be kept in mind when treatment plans are discussed.

To be honest, the first time I saw the needles (all 8 of them!) sticking out my stomach, it was a little weird. Typically, if something is stuck in you, you are likely headed to the emergency room. Some relaxing music plays during my session, so I often meditate to keep my mind off the needles.  Some days, it turns into a nap because I am so relaxed.

At my acupuncturist’s office, the session is followed by an acupressure massage using many of the same points. The combination of these therapies provide immediate relief for me. As recommended, I rest after acupuncture and try not to exert much energy for the rest of the day. I have had no negative side effects from this treatment and love this alternative to taking medicine.