Hi, I’m Allison.
Life has a funny way of making you slow down. I spent years in pain without answers even after numerous appointments and tests. I wondered why me. With time, I realized I lacked balance and had encountered some physical and emotional challenges as a result.
Learning how to listen to my body is exactly what led to Rooted in Balance. Sharing my story has been part of my healing journey and allowed me to help others on theirs.
My Approach
It all begins with a mindset shift.
Flexible
The ultimate goal is to create a sustainable lifestyle. We adjust as needed to ensure that eating plant-based does not feel overwhelming.
Supportive
Whether through one-on-one support or being part of the community, having an accountability partner can make the transition easier.
Custom
I believe solutions should be tailored to each individual. We work together to create a plan to support your desired goals.