• Identify

    Your goals are the foundation of us working together.

  • Plan

    We commit to actionable steps for your transition.

  • Prepare

    Outlining things you need and preparing your space will make changing your diet less daunting.

  • Eat

    Small changes to your diet can have a lasting impact without being overwhelming.

  • Adjust

    There is always an opportunity to shift your goals when something no longer serves.

Our sessions will be

  • Personalized

    Our time together offers a safe space for you to identify areas that need balance. We will create a tailored plan to help you reach your goals.

  • Focused

    With an abundance of food choices available, we will identify the best solutions for you and concentrate on integrating changes seamlessly.

  • Comprehensive

    While food is at the center of our journey, we also will cover other areas including meditation and products that may assist you.

What you will gain

confidence. balance. accountability.

What’s included

  • Weekly 60-minute, 1-on-1 sessions

  • Personalized plan to help you reach your goals

  • Support via email and Rooted in Balance Community

  • Helpful tools and recommendations for navigating challenges

Frequently
Asked
Questions

Do i have to become vegan to work with you?

No, I work with individuals who are intentional about changing their lifestyles. I meet you where you are and help you incorporate more plant-based foods into your diet.

do i have to TURN on my camera during coaching sessions or cooking classes?

Our sessions are a safe space, and I want you to be comfortable. It is preferred for coaching but not required. For cooking classes, I request cameras be on so I can offer feedback as we cook.

can i reschedule a coaching session?

Of course. Things happen, and sessions can be rescheduled. Use the scheduling link to cancel and set a new time. If possible, please provide at least 24-hour notice of a cancellation.

What is the best option for a beginner?

Everyone has different needs. A coaching session may be the right choice for someone new to plant-based eating. Cooking classes may be a good introduction to different ingredients. Book a free initial consultation for assistance.

are there any resources available at no charge?

Yes, there are multiple resources available on the website including recipes, the blog, and a cookbook. Additionally, you can find tips and videos on Rooted in Balance social media accounts.

can i purchase services for someone else?

Gift cards are available for purchase and require an email address for the recipient.