services
Online Courses
Get access to on-demand or live videos to reach your goals.
Get rooted, stay rooted
If you are curious about transitioning to a plant-based lifestyle and want to learn how to maintain it, this program is a great start on your journey.
Module 1 — Transitioning to Plant-based Eating
Module 2 — Rethinking the Staples
Module 3 — Building a Solid Foundation
Module 4 — Replacing Meat
Module 5 — Being Consistent
Module 6 — Simplifying Dinner
Next live Cohort
Cooking Classes
Cooking classes provide step-by-step instructions to create a delicious plant-based meal. Cooking one-on-one with me or with others in a group session.
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Free Initial consultation
If you are interested in learning more about Rooted in Balance services, an initial consultation can help determine if we would be a good fit. Book a free consultation today.
Consultations - INDIVIDUAL, monthly, & quarterly
If you are seeking guidance on how to transition to a plant-based lifestyle or need a coach to keep you accountable, 1:1 coaching may be right for you. You have the option to select one-time and recurring consultations on a monthly or quarterly basis. Learn what you can expect in a session.
Upcoming Events
Attend live online sessions covering plant-based living and related topics.