How many evenings have you stared into the refrigerator or pantry and wondered what you were making for dinner? When time is short or I need a simple meal, I turn to a tried and true concept – a greens & grains bowl.

At least once a week, I make a simple yet filling bowl based on whatever I have on hand. The goal here is to not overthink the ingredients. Follow the five steps below to create a nourishing meal any night of the week.

1. Pick your greens. Choose a leafy green vegetable and determine if you want to eat it raw or cooked.

2. Choose a grain. Use your favorite whole grain or a gluten-free grain. Cook it in vegetable broth for extra flavor.

3. Cook beans. If using dry beans, soak them overnight before cooking. Use canned beans to save time.

4. Select your vegetables. Roast or saute fresh or frozen vegetables. Keep some raw to create different textures.

5. Add a sauce or dressing. Make a creamy sauce with mashed avocado, plant-based milk, cilantro, salt, pepper, garlic powder, and lemon or lime juice. For a quicker option, pour a dairy-free dressing over your bowl.

Check it this yummy bowl combination below. Get the full recipe on our For the Love of It partner website.