Get Rooted, Stay Rooted Program

I’m excited to announce the launch of the Rooted in Balance Get Rooted, Stay Rooted Program. This program is designed to help you transition to plant-based eating on your terms whether it’s going meatless, reducing dairy, or incorporating more produce.

Included in the Get Rooted, Stay Rooted Program:

• Five (5) weekly modules offered via live training

Module 1 — Transitioning to Plant-based Eating
- Focus on mindset shifts and identify your why for eating plant-based.

Module 2 — Rethinking the Staples
- Look at the essentials for a fully stocked pantry, fridge, and freezer.

Module 3 — Building a Solid Foundation
- Learn about shopping for replacements and making meals.

Module 4 — Replacing Meat
- Discuss the differences between pre-made and homemade options.

Module 5 — Being Consistent
- Highlight ways to maintain your goals and adjust when necessary.

• Presentations and worksheets for each module

• Support via private Rooted in Balance Facebook community group
  - Safe space to share pictures, tips, articles, and questions and build a community with other participants.

• Coach support via email
  - Access to instructor to answer questions