Get Rooted, Stay Rooted Program
Join this 6-week program to build a foundation for transitioning to a plant-based lifestyle and maintaining consistency.
Module 1 — Transitioning to Plant-based Eating
- Focus on mindset shifts and identify your why for eating plant-based.
Module 2 — Rethinking the Staples
- Look at the essentials for a fully stocked pantry, fridge, and freezer.
Module 3 — Building a Solid Foundation
- Learn about shopping for replacements and making meals.
Module 4 — Replacing Meat
- Discuss the differences between pre-made and homemade options.
Module 5 — Being Consistent
- Highlight ways to maintain your goals and adjust when necessary
Module 6 — Simplifying Dinner
- Cook a meal using the concepts from the previous modules.
Classes will be live at 6:00 PM ET on Sundays. A Google Meet link will be provided for access. If using a mobile device, the Google Meet app is required.