Recipe Inspiration: Southern Classics

Growing up in the South, there were some classics that I knew I couldn’t let go of when I changed my diet. Mac and cheese has always been one of my favorite foods. But what do you do when you no longer eat dairy and can’t add 3 kinds of cheese and butter? Making classics without dairy and meat proved to be challenging in the beginning, but with some time and experimenting I’ve been able to make plant-based meals that don’t feel like they are missing anything.

Dairy-free macaroni and cheese & cornbread

Meatless meals can be fulfilling.

Fried chicken, porkchops, shrimp … oh, the meals that I ate growing up in Florida. If I’m honest, a plant-based replacement will not taste exactly the same. But embracing each veggie substitute on its own can absolutely satisfy your tastebuds. Mushrooms are at the top of my list replace chicken or seafood since there are numerous types with different textures. Learn about other homemade meat replacements.

Fried oyster mushrooms, brown rice, smothered green beans w/ potatoes, and cornbread

Lentil & mushroom veggie balls in gravy, brown rice, lima beans, and cornbread

Traditionally, making a pot of beans or greens means adding some meat while they simmer. The key to adding flavor without meat is seasoning it well. Vegan Worcestershire is one of my go-to sauces to give my veggies extra flavor. Liquid smoke is also a favorite for giving veggies a smoky flavor. Be sure to add salt, pepper, and other spices like paprika or mushroom powder for a richer taste.

Cabbage

Fried cauliflower, mac & cheese, collard greens, and black-eyed peas

No Dairy. no problem.

Dairy-free options have come a long way since I first switched to a plant-based diet in 2016. That was originally holding be back from making the change because I didn’t want to miss cheese and ice cream. Now there’s a plethora of nut-based and oat-based milks, butters, cheeses, and ice creams. Certain kinds work best for baking or a particular dish, but you don’t have miss out on your favorites.

Vegan buttermilk biscuits

Vegan cheese and nut mac & cheese

Dairy-free and egg-free cornbread

Dairy-free peach cobbler and oat milk ice cream

If you would like to learn more about making the transition to a plant-based lifestyle, consider one-on-one coaching, the Rooted in Balance signature program, or another service that works for you.